dumbbell incline rear lateral raise

Muscles worked

How to do dumbbell incline rear lateral raise

1. 1 Set up an incline bench at a 45-degree angle.
2. 2 Sit on the bench with your chest against the backrest and hold a dumbbell in each hand.
3. 3 Extend your arms straight down with your palms facing each other.
4. 4 Keeping a slight bend in your elbows, raise your arms out to the sides until they are parallel to the ground.
5. 5 Pause for a moment at the top, then slowly lower your arms back down to the starting position.
6. 6 Repeat for the desired number of repetitions.

More shoulders exercises

• Dumbbell Incline Shoulder Raise · Dumbbell
• dumbbell incline t-raise · Dumbbell
• dumbbell iron cross · Dumbbell
• Dumbbell Lateral Raise · Dumbbell
• dumbbell lateral to front raise · Dumbbell
• Dumbbell Laying Reverse Fly · Dumbbell
• dumbbell lying external shoulder rotation · Dumbbell
• dumbbell lying on floor rear delt raise · Dumbbell