dumbbell reverse grip incline bench one arm row

Muscles worked

How to do dumbbell reverse grip incline bench one arm row

1. 1 Set up an incline bench at a 45-degree angle.
2. 2 Place a dumbbell on the floor next to the bench.
3. 3 Stand facing the bench with your feet shoulder-width apart.
4. 4 Bend at the waist and place your left knee and left hand on the bench for support.
5. 5 Pick up the dumbbell with your right hand using a reverse grip (palm facing down).
6. 6 Keep your back straight and your core engaged.
7. 7 Pull the dumbbell up towards your chest, keeping your elbow close to your body.
8. 8 Squeeze your back muscles at the top of the movement.
9. 9 Lower the dumbbell back down to the starting position in a controlled manner.
10. 10 Repeat for the desired number of repetitions.
11. 11 Switch sides and repeat the exercise with your left arm.

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