Skip to content

dumbbell lying alternate extension

Triceps ·Dumbbell ·Beginner

dumbbell lying alternate extension demonstration

Muscles worked

Triceps Shoulders

How to do dumbbell lying alternate extension

  1. Lie flat on a bench with a dumbbell in each hand, palms facing each other.
  2. Extend your arms straight up over your chest, keeping a slight bend in your elbows.
  3. Lower one dumbbell down towards your head, bending at the elbow, while keeping the other arm extended.
  4. Pause for a moment at the bottom, then raise the dumbbell back up to the starting position.
  5. Repeat with the other arm, alternating sides for the desired number of repetitions.

Track dumbbell lying alternate extension in Coach JI

Log every set, watch your strength curve, and get an AI coach that counts your reps and checks your form from your phone camera. Free while we're in our first year.

Start free

More triceps exercises