Dumbbell Lateral Raise
Shoulders ·Dumbbell ·Beginner
Muscles worked
Delts
Traps
How to do Dumbbell Lateral Raise
- Stand tall with a dumbbell in each hand, arms at your sides, palms facing your thighs.
- Set a slight bend in the elbows and lock that bend in place for the rest of the set.
- Brace the core, pull the shoulders back and down, and resist any urge to swing the torso.
- Raise both dumbbells out to the sides in a wide arc until the arms reach shoulder height.
- Pause briefly at the top with the wrists, elbows, and shoulders all roughly in one straight line.
- Lower the dumbbells under control over 2 to 3 seconds back to the start, fighting tension the whole way.
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