dumbbell hammer curl

Muscles worked

How to do dumbbell hammer curl

1. 1 Stand up straight with a dumbbell in each hand, palms facing your torso.
2. 2 Keep your elbows close to your torso and rotate the palms of your hands until they are facing forward.
3. 3 This will be your starting position.
4. 4 Now, keeping the upper arms stationary, exhale and curl the weights while contracting your biceps.
5. 5 Continue to raise the weights until your biceps are fully contracted and the dumbbells are at shoulder level.
6. 6 Hold the contracted position for a brief pause as you squeeze your biceps.
7. 7 Then, inhale and slowly begin to lower the dumbbells back to the starting position.
8. 8 Repeat for the recommended amount of repetitions.

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