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dumbbell lying elbow press

Triceps ·Dumbbell ·Beginner

dumbbell lying elbow press demonstration

Muscles worked

Triceps Chest Shoulders

How to do dumbbell lying elbow press

  1. Lie flat on a bench with a dumbbell in each hand, palms facing each other and arms extended straight up over your chest.
  2. Lower the dumbbells towards your shoulders by bending your elbows, keeping your upper arms stationary.
  3. Pause for a moment at the bottom, then press the dumbbells back up to the starting position by extending your elbows.
  4. Repeat for the desired number of repetitions.

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