Dumbbell Laying Reverse Fly
Shoulders ·Dumbbell ·Beginner
Muscles worked
Shoulders
How to do Dumbbell Laying Reverse Fly
- Set a bench to about a 45 degree incline and lie face-down on it with a dumbbell in each hand.
- Let the arms hang straight toward the floor, palms facing each other, with a slight bend in the elbows.
- Brace the core, plant the toes on the floor, and lock the slight elbow bend for the set.
- Open the arms out to the sides in a wide arc, leading with the elbows toward the ceiling.
- Squeeze the rear delts and the middle of the back together at the top of the lift, pausing briefly.
- Lower the dumbbells under control over 2 to 3 seconds back to the hanging start position.
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