dumbbell lying single extension
Triceps ·Dumbbell ·Beginner
Muscles worked
Triceps
Shoulders
How to do dumbbell lying single extension
- Lie flat on a bench with a dumbbell in one hand and your arm fully extended above your chest.
- Lower the dumbbell in a controlled manner towards your forehead, keeping your upper arm stationary.
- Pause briefly at the bottom of the movement, then extend your arm back to the starting position.
- Repeat for the desired number of repetitions, then switch arms.
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