dumbbell one arm hammer press on exercise ball
Triceps ·Dumbbell ·Beginner
Muscles worked
Triceps
Shoulders
Chest
How to do dumbbell one arm hammer press on exercise ball
- Sit on an exercise ball with your feet flat on the ground and your back straight.
- Hold a dumbbell in one hand with your palm facing inwards and your elbow bent at a 90-degree angle.
- Place your other hand on your hip for stability.
- Press the dumbbell upwards, extending your arm fully.
- Pause for a moment at the top, then slowly lower the dumbbell back to the starting position.
- Repeat for the desired number of repetitions, then switch arms.
Track dumbbell one arm hammer press on exercise ball in Coach JI
Log every set, watch your strength curve, and get an AI coach that counts your reps and checks your form from your phone camera. Free while we're in our first year.
Start freeMore triceps exercises
- dumbbell one arm kickback · Dumbbell
- dumbbell one arm triceps extension (on bench) · Dumbbell
- Dumbbell One-Arm Triceps Extension · Dumbbell
- dumbbell palms in incline bench press · Dumbbell
- dumbbell pronate-grip triceps extension · Dumbbell
- dumbbell seated bench extension · Dumbbell
- dumbbell seated bent over alternate kickback · Dumbbell
- dumbbell seated bent over triceps extension · Dumbbell