Skip to content

dumbbell one arm shoulder press v. 2

Shoulders ·Dumbbell ·Beginner

dumbbell one arm shoulder press v. 2 demonstration

Muscles worked

Delts Triceps Upper Back

How to do dumbbell one arm shoulder press v. 2

  1. Stand with your feet shoulder-width apart and hold a dumbbell in one hand at shoulder level, palm facing forward.
  2. Engage your core and press the dumbbell straight up overhead, fully extending your arm.
  3. Pause for a moment at the top, then slowly lower the dumbbell back to shoulder level.
  4. Repeat for the desired number of repetitions, then switch to the other arm.

Track dumbbell one arm shoulder press v. 2 in Coach JI

Log every set, watch your strength curve, and get an AI coach that counts your reps and checks your form from your phone camera. Free while we're in our first year.

Start free

More shoulders exercises