dumbbell one arm standing curl

Muscles worked

How to do dumbbell one arm standing curl

1. 1 Stand up straight with a dumbbell in one hand, palm facing forward and arm fully extended.
2. 2 Keeping your upper arm stationary, exhale and curl the weight upward while contracting your biceps.
3. 3 Continue to raise the dumbbell until your biceps are fully contracted and the dumbbell is at shoulder level.
4. 4 Hold the contracted position for a brief pause as you squeeze your biceps.
5. 5 Inhale and slowly lower the dumbbell back to the starting position.
6. 6 Repeat for the desired number of repetitions, then switch arms.

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