dumbbell one arm zottman preacher curl

Muscles worked

How to do dumbbell one arm zottman preacher curl

1. 1 Sit on a preacher curl bench and hold a dumbbell in one hand with an underhand grip.
2. 2 Rest your upper arm on the preacher bench pad, allowing your arm to fully extend.
3. 3 Curl the dumbbell up towards your shoulder, keeping your upper arm stationary.
4. 4 At the top of the curl, rotate your wrist so that your palm faces up.
5. 5 Slowly lower the dumbbell back down to the starting position, rotating your wrist back to the starting position.
6. 6 Repeat for the desired number of repetitions, then switch arms.

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