dumbbell over bench one arm neutral wrist curl
Biceps ·Dumbbell ·Beginner
Muscles worked
Biceps
Forearms
How to do dumbbell over bench one arm neutral wrist curl
- Sit on a bench with a dumbbell in one hand and your arm extended over the bench, palm facing up.
- Keep your upper arm stationary and curl the dumbbell towards your shoulder, keeping your wrist in a neutral position.
- Pause for a moment at the top, then slowly lower the dumbbell back to the starting position.
- Repeat for the desired number of repetitions, then switch arms.
Track dumbbell over bench one arm neutral wrist curl in Coach JI
Log every set, watch your strength curve, and get an AI coach that counts your reps and checks your form from your phone camera. Free while we're in our first year.
Start freeMore biceps exercises
- dumbbell peacher hammer curl · Dumbbell
- Dumbbell Preacher Curl · Dumbbell
- dumbbell preacher curl over exercise ball · Dumbbell
- Dumbbell Prone Incline Curl · Dumbbell
- dumbbell prone incline hammer curl · Dumbbell
- dumbbell revers grip biceps curl · Dumbbell
- dumbbell reverse preacher curl · Dumbbell
- dumbbell reverse spider curl · Dumbbell