dumbbell one arm triceps extension (on bench)

Muscles worked

How to do dumbbell one arm triceps extension (on bench)

1. 1 Sit on a bench with your back straight and feet flat on the ground.
2. 2 Hold a dumbbell in one hand and place your other hand on the bench for support.
3. 3 Raise the dumbbell overhead, keeping your upper arm close to your head and your elbow pointing forward.
4. 4 Lower the dumbbell behind your head by bending your elbow, keeping your upper arm stationary.
5. 5 Extend your arm back up to the starting position, fully straightening your elbow.
6. 6 Repeat for the desired number of repetitions, then switch arms.

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