dumbbell prone incline hammer curl

Muscles worked

How to do dumbbell prone incline hammer curl

1. 1 Adjust the bench to a 45-degree incline.
2. 2 Lie face down on the bench with a dumbbell in each hand, palms facing each other.
3. 3 Allow your arms to hang straight down towards the floor, keeping your elbows slightly bent.
4. 4 Keeping your upper arms stationary, exhale and curl the weights while contracting your biceps.
5. 5 Continue to raise the dumbbells until your biceps are fully contracted and the dumbbells are at shoulder level.
6. 6 Hold the contracted position for a brief pause as you squeeze your biceps.
7. 7 Inhale and slowly begin to lower the dumbbells back to the starting position.
8. 8 Repeat for the desired number of repetitions.

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