dumbbell seated alternate press
Shoulders ·Dumbbell ·Beginner
Muscles worked
Delts
Triceps
Chest
How to do dumbbell seated alternate press
- Sit on a bench with a dumbbell in each hand, palms facing forward.
- Raise the dumbbells to shoulder height, with your elbows bent and palms facing forward.
- Press one dumbbell up overhead, fully extending your arm.
- Lower the dumbbell back down to shoulder height.
- Repeat with the other arm.
- Continue alternating arms for the desired number of repetitions.
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