dumbbell seated alternate shoulder

Muscles worked

How to do dumbbell seated alternate shoulder

1. 1 Sit on a bench with your back straight and feet flat on the ground.
2. 2 Hold a dumbbell in each hand, palms facing inwards, and raise them to shoulder height.
3. 3 Press one dumbbell up overhead while keeping the other dumbbell at shoulder height.
4. 4 Lower the raised dumbbell back to shoulder height while simultaneously pressing the other dumbbell up overhead.
5. 5 Continue alternating between arms for the desired number of repetitions.

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