Skip to content

dumbbell standing bent over one arm triceps extension

Triceps ·Dumbbell ·Beginner

dumbbell standing bent over one arm triceps extension demonstration

Muscles worked

Triceps Shoulders Back

How to do dumbbell standing bent over one arm triceps extension

  1. Stand with your feet shoulder-width apart and hold a dumbbell in one hand.
  2. Bend forward at the waist, keeping your back straight and parallel to the ground.
  3. Extend your arm straight back, keeping your elbow close to your body.
  4. Slowly lower the dumbbell back to the starting position.
  5. Repeat for the desired number of repetitions, then switch arms.

Track dumbbell standing bent over one arm triceps extension in Coach JI

Log every set, watch your strength curve, and get an AI coach that counts your reps and checks your form from your phone camera. Free while we're in our first year.

Start free

More triceps exercises