dumbbell standing concentration curl

Muscles worked

How to do dumbbell standing concentration curl

1. 1 Stand with your feet shoulder-width apart and hold a dumbbell in one hand, with your arm fully extended and palm facing inwards.
2. 2 Place your opposite hand on your thigh for support.
3. 3 Keeping your upper arm stationary, exhale and curl the dumbbell towards your shoulder by contracting your biceps.
4. 4 Continue to raise the dumbbell until your biceps are fully contracted and the dumbbell is at shoulder level.
5. 5 Hold the contracted position for a brief pause as you squeeze your biceps.
6. 6 Inhale and slowly lower the dumbbell back to the starting position.
7. 7 Repeat for the desired number of repetitions, then switch arms.

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