Dumbbell Standing Single Arm Hammer Curl
Biceps ·Dumbbell ·Beginner
Muscles worked
Biceps
How to do Dumbbell Standing Single Arm Hammer Curl
- Stand tall with a dumbbell in one hand at your side and the other hand resting on your hip.
- Set your feet shoulder-width apart with knees soft and core lightly braced.
- Start with the working arm fully extended and palm facing your thigh.
- Curl the dumbbell up toward your shoulder while keeping the palm facing in throughout the rep.
- Squeeze the biceps and brachialis hard at the top with the elbow tucked beside your ribs.
- Lower the dumbbell slowly back down to full extension, then repeat for reps before switching arms.
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