dumbbell standing preacher curl

Muscles worked

How to do dumbbell standing preacher curl

1. 1 Stand upright with your feet shoulder-width apart and hold a dumbbell in each hand, palms facing forward.
2. 2 Rest the back of your upper arms against the preacher bench or an incline bench, with your elbows slightly bent.
3. 3 Keeping your upper arms stationary, exhale and curl the weights while contracting your biceps.
4. 4 Continue to raise the dumbbells until your biceps are fully contracted and the dumbbells are at shoulder level.
5. 5 Hold the contracted position for a brief pause as you squeeze your biceps.
6. 6 Inhale and slowly begin to lower the dumbbells back to the starting position.
7. 7 Repeat for the desired number of repetitions.

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