dumbbell supported squat
Legs ·Dumbbell ·Beginner
Muscles worked
Quads
Glutes
Hamstrings
Calves
How to do dumbbell supported squat
- Stand with your feet shoulder-width apart, holding a dumbbell in each hand at your sides.
- Keeping your chest up and core engaged, slowly lower your body down by bending your knees and pushing your hips back.
- Continue lowering until your thighs are parallel to the ground, or as low as you can comfortably go.
- Pause for a moment at the bottom, then push through your heels to return to the starting position.
- Repeat for the desired number of repetitions.
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