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hanging leg hip raise

Core ·Bodyweight ·Beginner

hanging leg hip raise demonstration

Muscles worked

Abs Hip Flexors Lower Back

How to do hanging leg hip raise

  1. Hang from a pull-up bar with your arms fully extended and your palms facing away from you.
  2. Engage your core and lift your legs up by flexing your hips and knees until your thighs are parallel to the ground.
  3. Pause for a moment at the top, then slowly lower your legs back down to the starting position.
  4. Repeat for the desired number of repetitions.

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