hanging straight leg hip raise
Core ·Bodyweight ·Beginner
Muscles worked
Abs
Hip Flexors
How to do hanging straight leg hip raise
- Hang from a pull-up bar with your arms fully extended and your palms facing away from you.
- Engage your core and lift your legs up in front of you until they are parallel to the ground.
- Pause for a moment at the top, then slowly lower your legs back down to the starting position.
- Repeat for the desired number of repetitions.
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