Skip to content

Heaving Snatch Balance

Legs ·Barbell ·Intermediate

Muscles worked

Quadriceps Abdominals Forearms Glutes Hamstrings Shoulders Triceps

How to do Heaving Snatch Balance

  1. This drill helps you learn the snatch. Begin by holding a light weight across the back of the shoulders. Your feet should be slightly wider than hip width apart with the feet turned out, the same position that you would perform a squat with.
  2. Begin by dipping with the knees slightly, and popping back up to briefly unload the bar. Drive yourself underneath the bar, elevating it overhead as you descend into a full squat.
  3. Return to a standing position.

Track Heaving Snatch Balance in Coach JI

Log every set, watch your strength curve, and get an AI coach that counts your reps and checks your form from your phone camera. Free while we're in our first year.

Start free

More legs exercises