Incline Push-Up
Chest ·Bodyweight ·Beginner
Muscles worked
Chest
Shoulders
Triceps
How to do Incline Push-Up
- Stand facing bench or sturdy elevated platform. Place hands on edge of bench or platform, slightly wider than shoulder width.
- Position forefoot back from bench or platform with arms and body straight. Arms should be perpendicular to body. Keeping body straight, lower chest to edge of box or platform by bending arms.
- Push body up until arms are extended. Repeat.
Track Incline Push-Up in Coach JI
Log every set, watch your strength curve, and get an AI coach that counts your reps and checks your form from your phone camera. Free while we're in our first year.
Start freeMore chest exercises
- incline push-up (on box) · Bodyweight
- Incline Push-Up Depth Jump · Other
- Incline Push-Up Medium · Bodyweight
- Incline Push-Up Reverse Grip · Bodyweight
- Incline Push-Up Wide · Bodyweight
- incline reverse grip push-up · Bodyweight
- isometric chest squeeze · Bodyweight
- Isometric Chest Squeezes · Bodyweight