Kettlebell Assisted Bulgarian Split Squat

Muscles worked

How to do Kettlebell Assisted Bulgarian Split Squat

1. 1 Stand a few feet in front of a bench and place the top of one foot back on the bench behind you.
2. 2 Hold a light kettlebell at chest height with both hands cupping the horns in a goblet grip.
3. 3 Brace your core and check that your front foot is far enough forward for the knee to bend cleanly.
4. 4 Lower straight down by bending both legs until your back knee almost touches the floor.
5. 5 Keep the kettlebell tight to your chest and your torso upright through the full descent.
6. 6 Drive through the front heel to stand back up to the starting position and reset for the next rep.

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