Kettlebell Curl

Muscles worked

How to do Kettlebell Curl

1. 1 Stand tall with your feet hip-width apart, holding a kettlebell in each hand by the handle, palms facing forward.
2. 2 Let the bells hang naturally below your wrists with your arms fully extended at your sides.
3. 3 Brace your core and keep your elbows pinned to your ribs throughout the rep.
4. 4 Curl both kettlebells up toward your shoulders by bending only at the elbows.
5. 5 Squeeze the biceps hard at the top with the bells stacked over the wrists for a clean contraction.
6. 6 Lower the kettlebells slowly back to full arm extension over 2 to 3 seconds, then start the next rep.

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