Machine Chest Press
Chest ·Machine ·Beginner
How to do Machine Chest Press
- Adjust the seat height so the handles line up with the middle of your chest.
- Sit with your back flat against the pad and your feet planted firmly on the floor.
- Grip the handles with a neutral or pronated grip, depending on the machine setup.
- Brace your core and press the handles forward until your arms are nearly locked out.
- Pause briefly at the top with a chest squeeze, then bring the handles back under control.
- Stop when the handles reach a deep stretch at chest height, then press for the next rep.
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