modified push up to lower arms

Muscles worked

How to do modified push up to lower arms

1. 1 Start in a push-up position with your hands directly under your shoulders and your body in a straight line.
2. 2 Lower your body down towards the ground by bending your elbows, keeping them close to your sides.
3. 3 Once your elbows are at a 90-degree angle, lower your forearms to the ground, keeping your elbows directly under your shoulders.
4. 4 Pause for a moment, then push through your palms to lift your forearms back up to the starting position.
5. 5 Repeat for the desired number of repetitions.

More forearms exercises

• Palms-Down Dumbbell Wrist Curl Over A Bench · Dumbbell
• Palms-Down Wrist Curl Over A Bench · Barbell
• Palms-Up Barbell Wrist Curl Over A Bench · Barbell
• Palms-Up Dumbbell Wrist Curl Over A Bench · Dumbbell
• Plate Pinch · Other
• Reverse Curl · Barbell
• Reverse Wrist Curl · Dumbbell
• Rickshaw Carry · Other