quick feet v. 2
Legs ·Bodyweight ·Beginner
Muscles worked
Quads
Calves
Hamstrings
How to do quick feet v. 2
- Stand with your feet shoulder-width apart and your arms by your sides.
- Begin by rapidly moving your feet up and down, as if you were running in place.
- Keep your movements quick and light, focusing on staying on the balls of your feet.
- Continue for the desired duration or number of repetitions.
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