semi squat jump (male)
Cardio ·Bodyweight ·Beginner
Muscles worked
Cardiovascular System
Quadriceps
Hamstrings
Calves
How to do semi squat jump (male)
- Stand with your feet shoulder-width apart.
- Bend your knees and lower your body into a squat position.
- Jump explosively, extending your hips and knees while swinging your arms for momentum.
- Land softly on the balls of your feet and immediately go into the next repetition.
- Repeat for the desired number of repetitions.
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