Skip to content

side plank hip adduction

Legs ·Bodyweight ·Beginner

side plank hip adduction demonstration

Muscles worked

Adductors Obliques Glutes

How to do side plank hip adduction

  1. Start by lying on your side with your legs extended and stacked on top of each other.
  2. Prop yourself up on your forearm, keeping your elbow directly below your shoulder.
  3. Engage your core and lift your hips off the ground, creating a straight line from your head to your feet.
  4. While maintaining the side plank position, lift your top leg towards the ceiling, keeping it straight.
  5. Slowly lower your leg back down to the starting position.
  6. Repeat for the desired number of repetitions, then switch sides.

Track side plank hip adduction in Coach JI

Log every set, watch your strength curve, and get an AI coach that counts your reps and checks your form from your phone camera. Free while we're in our first year.

Start free

More legs exercises