single leg calf raise (on a dumbbell)
Calves ·Dumbbell ·Beginner
Muscles worked
Calves
Ankles
Feet
How to do single leg calf raise (on a dumbbell)
- Stand with your feet hip-width apart and hold a dumbbell in one hand.
- Lift one foot off the ground and balance on the other foot.
- Slowly raise your heel as high as possible, using your calf muscles.
- Pause for a moment at the top, then slowly lower your heel back down.
- Repeat for the desired number of repetitions, then switch to the other leg.
Track single leg calf raise (on a dumbbell) in Coach JI
Log every set, watch your strength curve, and get an AI coach that counts your reps and checks your form from your phone camera. Free while we're in our first year.
Start freeMore calves exercises
- Single-leg Calf Raise · Bodyweight
- sled 45в° calf press · Machine
- sled calf press on leg press · Machine
- sled forward angled calf raise · Machine
- sled lying calf press · Machine
- sled one leg calf press on leg press · Machine
- Smith Machine Calf Raise · Machine
- Smith Machine Reverse Calf Raises · Machine