Skip to content

sled 45 degrees one leg press

Glutes ·Machine ·Beginner

sled 45 degrees one leg press demonstration

Muscles worked

Glutes Quadriceps Hamstrings Calves

How to do sled 45 degrees one leg press

  1. Adjust the sled machine to a 45-degree angle.
  2. Sit on the sled machine with your back against the pad and your feet on the footplate.
  3. Place one foot on the footplate and extend your leg, pushing the sled away from you.
  4. Slowly bend your knee and lower the sled back to the starting position.
  5. Repeat with the other leg.
  6. Continue alternating legs for the desired number of repetitions.

Track sled 45 degrees one leg press in Coach JI

Log every set, watch your strength curve, and get an AI coach that counts your reps and checks your form from your phone camera. Free while we're in our first year.

Start free

More glutes exercises