T-Bar Row
Back ·Machine ·Intermediate
How to do T-Bar Row
- Load plates onto the T-bar's loading sleeve and step astride the bar with feet shoulder-width apart.
- Hinge at the hips with a flat back and a slight knee bend until you can grip the handles.
- Brace your core hard and squeeze your shoulder blades back and down to lock the torso position.
- Pull the bar up toward your lower chest by driving the elbows back, leading with the upper back.
- Pause briefly at the top of the pull, squeezing the lats and mid-back hard before reversing.
- Lower the bar slowly over 2 to 3 seconds back to the start, keeping the hinge position locked the whole rep.
Track T-Bar Row in Coach JI
Log every set, watch your strength curve, and get an AI coach that counts your reps and checks your form from your phone camera. Free while we're in our first year.
Start free