Two-Arm Kettlebell Clean
Shoulders ·Kettlebell ·Intermediate
Muscles worked
Shoulders
Calves
Glutes
Hamstrings
Lower Back
Traps
How to do Two-Arm Kettlebell Clean
- Place two kettlebells between your feet. To get in the starting position, push your butt back and look straight ahead.
- Clean the kettlebells to your shoulders by extending through the legs and hips as you raise the kettlebells towards your shoulders. Rotate your wrists as you do so.
- Lower the kettlebells back to the starting position and repeat.
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