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weighted triceps dip on high parallel bars

Triceps ·Bodyweight ·Beginner

weighted triceps dip on high parallel bars demonstration

Muscles worked

Triceps Chest Shoulders

How to do weighted triceps dip on high parallel bars

  1. Position yourself between two parallel bars with your hands gripping the bars and your arms fully extended.
  2. Bend your elbows and lower your body until your upper arms are parallel to the ground.
  3. Pause for a moment, then push through your palms to straighten your arms and return to the starting position.
  4. Repeat for the desired number of repetitions.

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