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band shoulder press

Shoulders ·Band ·Beginner

band shoulder press demonstration

Muscles worked

Delts Triceps Upper Back

How to do band shoulder press

  1. Stand with your feet shoulder-width apart and place the band under your feet.
  2. Hold the band with your palms facing forward and raise your hands to shoulder height, elbows bent.
  3. Press the band overhead, fully extending your arms.
  4. Pause for a moment at the top, then slowly lower the band back to shoulder height.
  5. Repeat for the desired number of repetitions.

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