barbell floor calf raise

Muscles worked

How to do barbell floor calf raise

1. 1 Place a barbell on the floor in front of you.
2. 2 Stand with the balls of your feet on the edge of the barbell, with your heels hanging off.
3. 3 Hold onto a stable object for balance if needed.
4. 4 Raise your heels as high as possible, using your calves to lift your body.
5. 5 Pause for a moment at the top, then slowly lower your heels back down to the starting position.
6. 6 Repeat for the desired number of repetitions.

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