barbell standing calf raise
Calves ·Barbell ·Beginner
Muscles worked
Calves
Hamstrings
Glutes
How to do barbell standing calf raise
- Stand with your feet shoulder-width apart and place a barbell across your upper back.
- Raise your heels off the ground as high as possible, using only your toes.
- Pause for a moment at the top, then slowly lower your heels back down to the starting position.
- Repeat for the desired number of repetitions.
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