barbell standing rocking leg calf raise
Calves ·Barbell ·Beginner
Muscles worked
Calves
Hamstrings
Quadriceps
How to do barbell standing rocking leg calf raise
- Stand with your feet shoulder-width apart and hold a barbell across your upper back.
- Raise your heels off the ground as high as possible, balancing on the balls of your feet.
- Slowly lower your heels back down to the starting position.
- Repeat for the desired number of repetitions.
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