Skip to content

barbell stiff leg good morning

Glutes ·Barbell ·Beginner

barbell stiff leg good morning demonstration

Muscles worked

Glutes Hamstrings Lower Back

How to do barbell stiff leg good morning

  1. Stand with your feet shoulder-width apart and your knees slightly bent.
  2. Hold the barbell across your upper back, resting it on your traps.
  3. Keeping your back straight, hinge forward at the hips, pushing your glutes back.
  4. Lower your torso until it is parallel to the ground, feeling a stretch in your hamstrings.
  5. Engage your glutes and hamstrings to return to the starting position.
  6. Repeat for the desired number of repetitions.

Track barbell stiff leg good morning in Coach JI

Log every set, watch your strength curve, and get an AI coach that counts your reps and checks your form from your phone camera. Free while we're in our first year.

Start free

More glutes exercises