Double Kettlebell Push Press
Shoulders ·Kettlebell ·Intermediate
Muscles worked
Shoulders
Calves
Quadriceps
Triceps
How to do Double Kettlebell Push Press
- Clean two kettlebells to your shoulders.
- Squat down a few inches and reverse the motion rapidly. Use the momentum from the legs to drive the kettlebells overhead.
- Once the kettlebells are locked out, lower the kettlebells to your shoulders and repeat.
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