Double Kettlebell Snatch
Shoulders ·Kettlebell ·Advanced
Muscles worked
Shoulders
Glutes
Hamstrings
Quadriceps
How to do Double Kettlebell Snatch
- Place two kettlebells behind your feet. Bend your knees and sit back to pick up the kettlebells.
- Swing the kettlebells between your legs forcefully and reverse the direction.
- Drive through with your hips and lock the ketttlebells overhead in one uninterrupted motion.
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