Dumbbell Curl
Biceps ·Dumbbell ·Beginner
How to do Dumbbell Curl
- Stand tall with a dumbbell in each hand at your sides, palms facing forward.
- Set your feet shoulder-width apart, brace your core, and pull your shoulders back and down.
- Curl both dumbbells up toward your shoulders by bending at the elbows, keeping the upper arms pinned to your sides.
- Squeeze the biceps hard at the top with the dumbbells close to your shoulders for a brief pause.
- Lower the dumbbells slowly to full arm extension over 2 to 3 seconds.
- Reset at the bottom with the arms straight and the shoulders set, then repeat for reps.
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