dumbbell lying one arm deltoid rear
Shoulders ·Dumbbell ·Beginner
Muscles worked
Delts
Trapezius
Rhomboids
How to do dumbbell lying one arm deltoid rear
- Lie face down on a flat bench with a dumbbell in one hand, palm facing inwards.
- Extend your arm straight down towards the floor, keeping it close to your body.
- Raise your arm up and back, squeezing your shoulder blade towards your spine.
- Pause for a moment at the top, then slowly lower your arm back down to the starting position.
- Repeat for the desired number of repetitions, then switch arms.
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