dumbbell one arm lateral raise
Shoulders ·Dumbbell ·Beginner
Muscles worked
Delts
Trapezius
Triceps
How to do dumbbell one arm lateral raise
- Stand with your feet shoulder-width apart, holding a dumbbell in one hand with your palm facing your body.
- Keep your back straight and your core engaged throughout the exercise.
- Raise the dumbbell to the side, keeping your arm straight and your palm facing down.
- Continue lifting until your arm is parallel to the ground.
- Pause for a moment at the top, then slowly lower the dumbbell back to the starting position.
- Repeat for the desired number of repetitions, then switch to the other arm.
Track dumbbell one arm lateral raise in Coach JI
Log every set, watch your strength curve, and get an AI coach that counts your reps and checks your form from your phone camera. Free while we're in our first year.
Start freeMore shoulders exercises
- dumbbell one arm lateral raise with support · Dumbbell
- dumbbell one arm reverse fly (with support) · Dumbbell
- dumbbell one arm shoulder press v. 2 · Dumbbell
- Dumbbell One-Arm Shoulder Press · Dumbbell
- Dumbbell One-Arm Upright Row · Dumbbell
- dumbbell push press · Dumbbell
- Dumbbell Raise · Dumbbell
- dumbbell rear delt raise · Dumbbell