dumbbell one arm kickback

Muscles worked

How to do dumbbell one arm kickback

1. 1 Stand with your feet shoulder-width apart and hold a dumbbell in your right hand.
2. 2 Bend your knees slightly and hinge forward at the hips, keeping your back straight.
3. 3 Bring your right elbow up to your side, keeping it bent at a 90-degree angle.
4. 4 Extend your right arm straight back, squeezing your triceps at the top of the movement.
5. 5 Slowly lower the dumbbell back to the starting position.
6. 6 Repeat for the desired number of repetitions, then switch sides.

More triceps exercises

• dumbbell one arm triceps extension (on bench) · Dumbbell
• Dumbbell One-Arm Triceps Extension · Dumbbell
• dumbbell palms in incline bench press · Dumbbell
• dumbbell pronate-grip triceps extension · Dumbbell
• dumbbell seated bench extension · Dumbbell
• dumbbell seated bent over alternate kickback · Dumbbell
• dumbbell seated bent over triceps extension · Dumbbell
• dumbbell seated kickback · Dumbbell