dumbbell one arm reverse fly (with support)

Muscles worked

How to do dumbbell one arm reverse fly (with support)

1. 1 Sit on a bench with your feet flat on the ground and your back straight.
2. 2 Hold a dumbbell in one hand with your palm facing inwards.
3. 3 Lean forward and place your free hand on the bench for support.
4. 4 Keep your arm slightly bent and raise it out to the side until it is parallel to the ground.
5. 5 Pause for a moment at the top, then slowly lower your arm back down to the starting position.
6. 6 Repeat for the desired number of repetitions, then switch arms.

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